Ever wondered how to make delicious bolognese since transitioning to a vegan diet? You are at the right place, check out our post.
Hi Everyone,
In this post, I am showing you how to make vegan bolognese, and it can be done in about 25 minutes, so is great as a quick lunch option and you can also freeze it for those busy days!
INGREDIENTS:
– 2 small onions
– 3 small carrots
– 1 eggplant
– 70g of red lentils
– 100g of soy mince
– 2 tsp of salt
– 2 tsp of pepper
– 1 tbsp of mixed herbs (or use fresh thyme, parsley, and basil)
– 1/2 tbsp of brown sugar
– 1,5 tbsp of nutritional yeast
– 1 tbsp of olive oil
– 6 tbsp of tomato paste
PREPARATION:
Start off with the red lentils – cook them on medium heat and once the water starts boiling, cook for about 8 minutes, so you don’t overcook them!
Soak the soy mince in water for 5 minutes and then try to squeeze as much water as possible out of it – otherwise, it becomes mushy – and you don’t want that with your bolognese 🙂
Now you can go over to the vegetables – finely cut the onions and carrots, and cut the eggplant into smaller cubes – now you can saute them for about 7-8 minutes on high heat.
Lower the heat on the vegetables and add your lentils and soy mince to in and mix it all well together.
And then add all the seasonings with a cup of water – and let it simmer for another couple of minutes!
You are ready to serve it, Enjoy!!
Serve it with pasta the original way, or make squash spaghetti (but it tastes great with rice as well).
Vito
For a video tutorial, check the link below:
