Are you looking for a new Sunday lunch recipe for the whole family?? Bingo! Check out our new recipe that is packed with protein!!
Hi Everyone,
In this post, I am showing you how to make a mixed lentil pie, that everyone at your Sunday lunch table will love and is also packed with protein!
INGREDIENTS:
To start off, you will need the following vegetables:
– 2 medium-sized onions
– 3 medium-sized carrots
– 2 celery stick
– 1 sweet pepper
– 1 eggplant
– 8 medium-sized potatoes
The lentils that are used in the recipe (but you can do any lentils – approx. 300g):
– 70g of black beluga lentils
– 70g of lentils verts
– 70g of red lentils
– 70g of green lentils
The rest of the ingredients:
– 1 can of red kidney beans
– 1 can of chopped tomatoes
– 2,5 tsp of salt
– 2 tsp of pepper
– 2 tsp of chili flakes
– 2 tbsp of nutritional yeast
– 6 tbsp of milled chia seeds
– 1 tbsp of maple syrup
PREPARATION:
Go ahead and start cooking your lentils in cold water on low heat (once it starts boiling cook for another 15-20 minutes). Then, chop all the vegetables into smaller pieces, except the potatoes that have to be cut into thin slices.
Now you can heat up some oil in a pan (high heat) and add all the vegetables (not the potatoes) and saute them for 5-7 minutes and then add the rest of the ingredients (including lentils), stir it well, and cook on low heat for another 5 minutes.
Once the mixture is taken off the hob, spray some oil on the bottom of the baking tray and then put a layer of potatoes in – put some salt and oil on top and make your second layer, including a layer on the sides of the baking tray. Now it’s time to put the mixture in and then finish it off with the rest of the potatoes.
Preheat your oven to 180°C (360°F) on the fan option and bake it for 45-50 minutes.
You are ready to serve it, enjoy!
Vito
For a video tutorial, check the link below:
