Fan of ice cream, but not dairy? Go try this delicious vegan ice cream with peanut butter and chocolate, that is high in protein!
Hi Everyone,
For these warmer days, I’ve been experimenting with different flavors of ice cream, and in my humble opinion I came up with 2 flavors that are phenomenal, but also high in protein, so are very good for muscle growth also 🙂
One of the flavors is banana & peanut butter and the other is infused with dark chocolate!
INGREDIENTS:
– 500g of peeled bananas – the riper the better, as the ice cream is gonna be sweeter 🙂
– 300g of peanut butter (I use 100% peanuts for ultimate flavor)
– can of coconut milk (high fat)
– 7 tbsp sugar
– 100g dark chocolate
– 1,5 tbsp coconut oil
– 1 tsp vanilla extract
PREPARATION:
It’s best to prepare the peeled bananas the night before by cutting them into smaller pieces and rolling them into some baking paper (so they don’t stick together) and leaving them in the freezer overnight – also leave the can of coconut milk in the fridge.
The next day you can start off by placing the bananas into a blender, together with the can of coconut milk and blend it well together – now add the peanut butter, sugar and vanilla extract, and blend/stir it all well together – you got your first flavor so take HALF of the batch and place it into a container and place it in the freezer.
Now you can make your second flavor!
Place a saucepan on the stove on medium heat with some water and place a bowl with the chocolate and the coconut oil in it and let it start melting, stir occasionally. Once the chocolate is properly melted you can add it to the mixture and blend it once more, and you have the second flavor also!
You will get the perfect texture by leaving it in the freezer for 6 – 7 hours and then you are ready to serve it as a perfect dessert after dinner!
If you are leaving it for another day you can put it in the fridge for a few hours before serving.
It’s great to serve it with slightly blended up salted peanuts!
You are ready to serve it, Enjoy!!
For a video tutorial, check the link below: