gluten free – Veg with Vito

Need a new idea for your lunch/dinner menu?? Follow along with our new recipe and make these delicious mini mushroom sliders.

Hi Everyone,

In this post, I am going to show you a great recipe for mushroom sliders. It serves 3 people and takes about 35 minutes to prepare.

INGREDIENTS:
The ingredients that are needed are as follow:
– 400g of mushrooms (we used champignons)
– 2,5 tsp of salt
– 1/2 can of jackfruit
– 2-3 cloves of garlic (finely cut)
– a bunch of chives (finely cut)
– 3 tbsp of nutritional yeast
– 1 tsp of chili flakes
– 1/2 tbsp of paprika powder
– 1,5 tsp of pepper
– 4 tbsp of pea protein
– 1 tbsp of corn starch + 3 tbsp of water
– 1/2 cup of oats

PREPARATION:
Start off by chopping all the mushrooms fine and placing them into a bowl with 2,5 tsp of salt. Let it rest for 15-20 minutes and then go ahead and squeeze as much water as possible out of it.

Now get half of the content of a can of jackfruit – clean all pits and hard bits out of it – also squeeze the excess water out of it. Add the jackfruit to the bowl of mushrooms.

Add all the rest of the ingredients from the list to the bowl (besides corn starch & oats) and mix well together – then add the corn starch with water & oats to the batch and mix once more.

You can now form a little mushroom slider out of the mix!

Cook on sunflower oil for about 3 minutes.

Ready to serve it, enjoy!

Vito

For a video tutorial, check the link below:

Do you sometimes eat cookies but wish they were healthy? They exist! Follow this recipe and treat yourself with these vegan cookies.

Hi Everyone,

I have seen that a lot of people are seeking for high protein snacks, so I took a few days to make something special – I made High Protein Cookies that are also Gluten-Free and don’t contain any oil (except if you like to bake them with some vegan butter like me)!
You can eat these at any time of the day, starting from breakfast, as a quick snack through the day, or as a great high protein snack after a good workout!

INGREDIENTS:
– 80g of coconut flour
– 80g of oats
– 30g of pea protein
– 50g of peanut butter
– 30g of maca powder (optional – gives a toffee taste and is a great source of iron)
– 1 tsp of baking powder
– 1 tsp of xanthan gum
– 2 tbsp of milled chia seeds
– 50g of Brazil nuts + 50g of walnuts (or any 100g of nuts 🙂
– 3 medium-sized bananas
– 4 tbsp of maple syrup
– 1 cup of soy milk (or any other plant-based milk)

And if you want to flavor your cookies (50:50) you will need 80g of vegan chocolate chips and 60g of dried cranberries.

PREPARATION:

Let’s start this recipe with fine blending the nut and then placing them into a bowl.
You can now add the rest of the dry ingredients: coconut flour, pea protein, maca powder, baking powder, xanthan gum, milled chia seeds (except oats!) – mix it all well together!

Peel the bananas and place them in your blender together with the peanut butter, soy milk, and maple syrup – give it a good blend!
Now you can add the liquid to the dry mixture and mix it all together and then once done add the oats to it and do the same again 🙂

Divide the mixture into half and flavor them up – one with chocolate and the other one with cranberries!

To easier spread it out to take out cookie shapes, place it on some baking paper and place the paper ends to spread it out (you can see the video for a better explanation!).

In case you want to make the cookies oil-free, just place them on some baking paper and you are ready to ‘throw’ them into the oven! If you want to bake them with some butter – first spread some butter on the baking tray and then also brush the cookies with some 🙂

Preheat the oven on a 160°C (320°F) and bake them around 10 minutes.

You are ready to serve it, Enjoy!!

Vito

For a video tutorial, check the link below: